Colors To Avoid In A Bedroom

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Bedroom Paint Colors to Avoid (and Why) Bob Vila

Colors to Avoid in a Bedroom


Choosing the right colors for your bedroom is essential for creating a relaxing and peaceful atmosphere. However, there are certain colors that should be avoided as they can have a negative impact on your sleep quality and overall well-being. In this article, we will explore the colors you should avoid in your bedroom and why.

1. Bright and Bold Colors

Bright and bold colors such as red, orange, and yellow can be stimulating and energizing, which is not ideal for a bedroom. These colors can increase your heart rate and make it difficult for you to fall asleep. It is best to reserve these colors for other areas of your home where you want to create a lively and vibrant atmosphere.

2. Dark Colors

While dark colors like black, navy blue, and deep purple can add a sense of elegance and drama to a room, they can also make the space feel smaller and more enclosed. These colors can create a heavy and somber atmosphere, which is not conducive to relaxation and sleep. If you still want to incorporate dark colors, consider using them as accents rather than the dominant color in the room.

3. Neon Colors

Neon colors like neon green, neon pink, and neon yellow are extremely bright and intense. They can be overwhelming and overstimulating, making it difficult for your mind to calm down and prepare for sleep. It is best to avoid these colors in the bedroom and opt for more soothing and muted shades instead.

4. Cool Colors

Cool colors like blue and green are often associated with tranquility and relaxation. However, using them in excessively cool tones can create a chilly and unwelcoming environment. To maintain a cozy and comfortable atmosphere, choose warm variations of these colors, such as soft blues or light greens.

5. Busy Patterns

Using busy patterns in your bedroom, such as large florals or bold geometrics, can be visually stimulating and distracting. These patterns can make it harder for your eyes to rest and your mind to relax. Opt for simpler and more subtle patterns or solid colors to create a serene and calming environment.

6. Pure White

While white is often associated with cleanliness and purity, pure white walls can be too stark and clinical for a bedroom. They can create a cold and sterile atmosphere that is not conducive to relaxation. Instead, opt for off-white or creamy shades to add warmth and softness to the room.


When it comes to choosing colors for your bedroom, it is important to create a soothing and calming environment that promotes rest and relaxation. By avoiding bright and bold colors, dark colors, neon colors, excessively cool colors, busy patterns, and pure white, you can create a space that promotes a good night’s sleep and overall well-being.